Holistic Well-being Sessions

Human Design is a powerful tool that provides valuable insights into your personality traits, strengths, weaknesses, and potential life path. Through this tool, I offer you the fundamentals to deepen your self-awareness and make decisions that are more aligned with your energetic configuration. I use this tool as a complement within my transformational approach to support your personal growth process. By integrating this information with transformational coaching, we can move forward together toward a deeper understanding of yourself, expanding your awareness and determination to facilitate the path toward the changes you desire.

 Sessions are available both in-person and online.

Experience restorative and joyful physical practices, including breathing exercises and meditation techniques, that foster a strong mind-body-spirit connection. This holistic approach promotes physical strength, flexibility, mental clarity, self-awareness, and emotional well-being.

Sessions are available in-person. 

Mindfulness is a mental practice of paying attention to the present moment with openness, curiosity, and acceptance. Practicing mindfulness cultivates positivity, resilience, compassion, and gratitude, enhancing communication, relationships, and the ease of navigating life’s challenges. Techniques include focused breathing, body scans, mindful movements including walking or eating, deep feeling, deep resting and deep listening. 

Sessions are available both in-person and online.

Meditation trains the mind for deep relaxation, heightened awareness, and inner peace. It reduces stress, improves concentration, enhances emotional resilience, and fosters self-awareness, mental clarity, emotional balance, and spiritual growth. In my approach, I help individuals relax by noticing what is unfolding in the present moment, while increasing physical awareness and promoting deep relaxation.

Sessions are available both in-person and online.

Access Bars is an energy work practice which involves gentle touch on 32 points on the head to release limiting beliefs and subconscious patterns. 

This practice enhances ease, flow, and expansion in various life areas, including creativity, mental clarity, conflict resolution, and overall well-being.

Sessions are available in-person. 

Reiki Usui is an alternative healing technique that harmonizes your mental, emotional, physical, and energetic states. It supports relaxation, stress reduction, and the body’s natural healing processes, promoting inner peace, balance, and overall well-being. 

Sessions are available both in-person and online.